Aren’t eggs amazing things, self contained ovals of wonder they are incredibly nutritious, have a great shelf life and can be cooked in a multitude of different ways. A friend of ours has recently become the proud owner of a flock of 7 laying chickens […]
A new years resolution of mine has been to significantly up my fruit and vegetable quota in meals. I completely understand the importance of getting the recommended 5 servings a day, but in practice it doesn’t always pan out like that, or I find myself relying on multiple portions of the same 3 or 4 types of vegetables plus the occasional apple. I recently read that if you make your new years resolutions specific you are more likely to stick to them, as the more you define and refine it the more benefits you will gain.